Corporate professionals. Parents. Busy People.
If you’ve tried programs before and nothing stuck, this platform is designed specifically for you:
Most people don’t struggle because of a lack of effort—they struggle because they’re overwhelmed, unsure what actually matters, or stuck doing plans that weren’t built for their body.
The Walinga Fitness Dashboard gives you clarity, structure, and personalization, using a one-of-a-kind movement assessment and science-backed tools across the four key pillars of health.
It was built for people who are starting again, recovering from past failed attempts, or wanting a health system that finally makes sense.
Not built for bodybuilders, powerlifters, or advanced competitive athletes.
What clients achieve with Walinga Fitness coaching — now supported by the dashboard.
Longevity and vitality is not achieved but rather built over time, year after year. Not all at once, but one exercise, one choice, one step at a time. We help you maximize your time with the right information, tools, plan, and support. We recognize that you can’t outsource effort. Science backed knowledge is the foundation but applied knowledge is the key to achieving your goals. Applied knowledge is: turning education into action, and then action into habits. Results don’t come from knowing, they come from doing. Long term results come down to the basics done well - consistent effort, time invested, and disciplined execution. Those are the most important tools to utilize, and everyone has access to them. It will be the difference in having a healthy, high-performing life or not.
Click the button and create your dashboard account. Works on desktop and mobile browsers.
Book a live video call and complete assessments to get you and your coach on the same page fast.
Your dashboard is populated with custom exercises and mobility techniques, as well as the individualized solutions for each pillar of health.
Simple check-ins and clear visuals keep you accountable and focused. The dashboard becomes your trusted information hub. Articles, resources, videos, tools, and more!
Message your trainer anytime and book video calls for deeper guidance.
Customized strength training that finally fits your body, your schedule, and your environment.
A dedicated mobility section with strategies crafted uniquely for your body.
Cardio made simple and strategic.
Practical, sustainable, and evidence-based coaching built around your real life.
Enter your food intake right on the dashboard and have everything in one place.
Food data
Search thousands of foods and add your own to create a customized library of foods you eat. Smarter tracking categories will help educate you about what healthy nutrition really looks like specifically for you, and your lifestyle. We take into account its impact on your longevity and long term health - not just body weight.
Built around macronutrients & micronutrients, not calorie obsession
Focuses on deeper levels of protein, carbohydrates, and fats to support metabolism, muscle, hormones, and satiety—so progress is driven by nourishment and consistency rather than chronic under-eating or arbitrary calorie caps.
Prioritizes food quality and your body’s response
Goes beyond basic macronutrient numbers by accounting for fiber, sugar, fat types, and protein quality, while emphasizing how foods affect digestion, energy, fullness, and blood sugar stability using real time educational tools.
Links nutrition to energy, recovery, and performance
Connects what you eat to how you train, sleep, recover, and feel day by day—helping you identify which foods support strength, endurance, focus, and resilience.
Supports sustainable habits, not restriction
Designed to build awareness and long-term behaviour change without rigid rules, diets, or guilt—so nutrition fits real life and actually sticks. Utilize the numerous Walinga Fitness Resources to learn and strategize about everything nutrition. Request topics that interest you and have our team take a deep dive into what’s important to you.
Science-backed sleep improvement, personalized to you.
A complete system to understand and improve your stress response.
See your mobility, resistance training, cardio, and nutrition efforts across the month in one clear view.
Meet your trainer and talk face to face in a video call.
Individual
$150/month + GST
Corporate
10+ Users
$125/month/user + GST
No, absolutely not! That’s a common misconception driven by an all-or-nothing fitness culture. Your program is built around your actual starting point, determined through your intake forms and movement videos. Exercise intensity is prescribed to match where you are now—not where you think you should be, or where someone expects you to be. Starting with no existing program is often ideal, as it allows us to build things correctly from the ground up while reducing injury risk, unrealistic short-term expectations, and quitting.
You can get started right away and complete onboarding at your own pace.
You can start with whatever section(s) you're interested in. You can focus on one area, all of them, or anything in between - it's your dashboard. The onboarding process is detail oriented and we suggest you follow the guidelines and provide as much detail/info as you can. Intake forms and intro videos unlock the homepage which is full of tools, articles, tips, coaching notes, and tracking tools for that section.
One main core value of Walinga Fitness is to truly customize your program as if we were seeing you in person. We want to give you the attention and personalization that yields amazing results. To do that we need specific information about your exercise and injury history, how you are currently physically moving (including restrictions, strengths, weaknesses, etc), and various other key elements to your personality, lifestyle, and of course, your goals. Walinga Fitness is the opposite of one size fits all.
The platform is simple and guided step-by-step. If you can shoot and send a video from your phone, you’re good. If you can’t send videos we still have you covered! We provide basic programs that you can modify and progress through depending on your level of fitness.
Not yet. The dashboard works on all phones through your web browser.
Yes. Your data is used only to help improve your health and is never shared.
No, access is tied to your membership. Once you cancel, access stops.
Yes — this dashboard is designed as a full replacement for 1-on-1 in-person training. It has more personalization and a different approach than other personal training websites/apps. It is backed by Dan Walinga who has been a Personal Trainer featuring in-person coaching since 2007, and has been helping folks online since 2020. He knows what works in person and has transferred that to the online world.
Credentials - https://walingafitness.com/1117-2-2/
About - https://walingafitness.com/about-me-2/
No gimmicks. No hype. No bullshit. Just science-backed coaching that respects your time and your life.
Get Started with the Dashboard